Chronic pain affects millions of people around the world and can have a devastating impact on an individual’s quality of life—even to the point of an addiction to painkillers and other substances to numb the pain.
In this blog, we will explore the intersection of addiction and chronic pain and explore alternative pain management strategies for individuals in recovery.
The Link Between Chronic Pain and Addiction
Chronic pain can impact an individual’s physical and mental health and often leads to depression, anxiety, and other mental health disorders. In an attempt to manage their pain, individuals with chronic pain may turn to painkillers, which can lead to the development of an addiction.
Painkillers work by blocking pain signals in the brain, but they also produce feelings of euphoria and relaxation because of this, which can be highly addictive. Over time, an individual may develop a tolerance to the painkillers, requiring higher and higher doses to achieve the same effect. This can lead to physical dependence and addiction, especially the latter, which is hard to beat.
Alternative Pain Management Strategies
For individuals in recovery from addiction, managing chronic pain can be a significant challenge. Considering the addiction is fueled by a need to get away from the pain, the chronic pain needs to be addressed, or the likelihood of relapse is extremely high. Traditional pain management strategies such as prescription painkillers may not be an option, so alternative approaches should be considered and explored. The different approaches can also be used together, so while you might find that one is not strong enough, adding in another can help provide the relief that you need.
Physical Therapy
Physical therapy is a non-invasive approach to pain management that can help improve mobility, flexibility, and strength while reducing pain. A physical therapist can work with an individual to develop a personalized plan that includes exercises and stretches to alleviate pain and improve physical function.
Mind-Body Techniques
Mind-body techniques such as yoga, meditation, and deep breathing exercises can help individuals manage chronic pain by reducing stress and promoting relaxation. These techniques can also help improve sleep quality and overall mental wellness, which will help the physical body improve as well. A good night’s rest can do wonders for healing both the mind and the body.
Massage Therapy
Massage therapy can help reduce pain by promoting circulation, reducing muscle tension, and releasing endorphins, the body’s natural painkillers. A massage therapist can work with an individual to develop a customized treatment plan that targets specific areas of pain and discomfort.
Choosing the Right Pain Management Strategy
When choosing a pain management strategy, it is important to develop a personalized plan that meets your specific needs and goals. It is also important to consider the potential risks and benefits of each approach and to explore all available options. Choose a pain management strategy that is safe, does not put your sobriety at risk, and is one you feel you can use daily. Make certain you also address any underlying mental health issues, such as depression or anxiety, that may be contributing to your pain.
Managing both chronic pain and addiction can be difficult, but know that you are never alone. The experts at Northbound Addiction Treatment Center are here to help. If you’re in Newport Beach, reach out to us today and explore the wide variety of options available that can help you on your journey to sobriety.
