Going to rehab can be difficult and overwhelming, but it’s an important step in overcoming addiction and getting back on the path to recovery, sobriety, and a better life. To make the journey easier, we’ve put together some helpful ways to take that first step and things you should consider when doing so.
Read on to learn how to start rehab and where to go for great treatment options.
Seek Professional Help
The first step in starting rehab is to seek professional help from a qualified addiction treatment provider. This can include a therapist, counselor, or addiction specialist who can help you assess your needs and develop a treatment plan.
Conduct a Comprehensive Assessment
A comprehensive assessment will be conducted by the addiction treatment provider to determine the type and severity of your addiction, as well as any underlying mental health or medical issues that may be contributing to your addiction. This assessment will help the treatment provider determine the best course of treatment for you.
Choose the Right Type of Treatment
There are different types of addiction treatment available, including inpatient, outpatient, and partial hospitalization programs. The type of treatment that’s right for you will depend on the severity of your addiction, your individual needs, and your personal circumstances.
Create a Treatment Plan
Once the assessment is completed and the type of treatment is chosen, a treatment plan will be created specifically for you. This plan will include specific goals, interventions, and steps to take to help you overcome your addiction.
Prepare for Detox
Depending on the type of substance you have been using, detox may be a necessary first step in the rehab process. It is the process of eliminating a substance from your body, and it can be a difficult and unpleasant experience.
Be aware that this step may be necessary, but take comfort in the knowledge that the professional team of experienced addiction treatment providers will be there to help with the physical and emotional symptoms that may arise.
Attend Therapy and Counseling
Addiction treatment often includes therapy and counseling sessions, which can help you address the underlying issues that contributed to your addiction. These sessions can also provide you with the tools and skills to cope with triggers and prevent relapse.
Consider Aftercare
Aftercare is an integral part of the rehab process, and it’s essential to have a plan in place for continuing your recovery after you leave rehab. This can include ongoing therapy, support groups, and other resources to help you stay on the path to recovery.
Create a Communal Safety Net
Addiction is a disease, and it’s crucial to have support during the rehab process. Do this by surrounding yourself with people who understand what you’re going through and can offer emotional support, as well as those in your life who care about you and your well-being. You can also turn to support groups to connect with others who have undergone the same rehab process.
Starting rehab can be a difficult and overwhelming process, but it’s a vital step in overcoming addiction. Remember that it’s important to take it one step at a time and that it’s a journey that requires patience and perseverance.
In order to make that journey easier, the professionals at Northbound Addiction Treatment Center – Newport Beach can help. If you’d like to learn more about our different available treatment options, please contact us today!
